If you\u2019ve noticed the heat feeling more intense lately, you\u2019re not imagining things. Mexico is entering its annual can\u00edcula, a period marked by reduced rainfall and soaring temperatures that will last about 40 days, from mid-July through late August. This natural phenomenon significantly raises the risk of dehydration, heat exhaustion, and heat stroke, making it crucial to stay informed and take precautions.<\/p>\n
Contrary to popular belief, the can\u00edcula isn\u2019t just about hotter days\u2014it\u2019s the combination of less rain and high heat that drives up the \u201cfeels like\u201d temperature. According to the National Meteorological Service, this dry spell typically begins in the second half of July, which means as of Wednesday, July 15, 2026, many regions are already feeling its effects.<\/p>\n
Which areas will feel the heat the most?
\nWhile high temperatures are widespread, some states face more intense conditions. Veracruz, Tabasco, Campeche, Yucat\u00e1n, Quintana Roo, Tamaulipas, Nuevo Le\u00f3n, Sinaloa, Puebla, and Morelos are expected to see temperatures surpassing 40\u00b0C (104\u00b0F) on certain days, with the heat index matching those levels. This year\u2019s global heat waves may amplify the can\u00edcula\u2019s impact, making it feel even more severe.<\/p>\n
Why is the can\u00edcula dangerous?
\nExtreme heat doesn\u2019t just make you sweat\u2014it can seriously affect your health. When your body can\u2019t cool down properly, heat exhaustion or heat stroke can occur. Heat stroke is a medical emergency requiring immediate attention. Watch out for warning signs such as:<\/p>\n
– Intense thirst
\n– Headache
\n– Dizziness or weakness
\n– Nausea
\n– Hot, red skin
\n– Confusion or disorientation
\n– Fainting <\/p>\n
Children, seniors, pregnant women, and people with chronic illnesses like diabetes, hypertension, or heart conditions are especially vulnerable, but anyone can be affected.<\/p>\n
How to protect yourself during the can\u00edcula
\n– Stay hydrated: Don\u2019t wait until you\u2019re thirsty to drink water. If you\u2019re active or outdoors, increase your fluid intake.
\n– Avoid sun exposure between noon and 4 p.m., when UV radiation and temperatures peak.
\n– Wear light, breathable clothing in light colors\u2014cotton and linen are great choices to help regulate body temperature.
\n– Eat fresh fruits and vegetables like watermelon, cucumber, and tomatoes, which help keep you hydrated naturally. <\/p>\n
As Mexico faces this intense heat wave, it\u2019s a reminder of the importance of accessible public services and infrastructure that support health and well-being. Investments in sustainable urban transport, like Puebla\u2019s upcoming cableb\u00fas system, not only reduce pollution but also offer cooler, safer travel options during extreme weather events. Staying informed and prepared is key to navigating the can\u00edcula safely this summer.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you\u2019ve noticed the heat feeling more intense lately, you\u2019re not imagining things. Mexico is entering its annual can\u00edcula, a period marked by reduced rainfall and soaring temperatures that will last about 40 days, from mid-July through late August. This natural phenomenon significantly raises the risk of dehydration, heat exhaustion, and heat stroke, making it […]<\/p>\n","protected":false},"author":1,"featured_media":3678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional"],"_links":{"self":[{"href":"https:\/\/topnews.mx\/index.php\/wp-json\/wp\/v2\/posts\/3679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topnews.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topnews.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topnews.mx\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topnews.mx\/index.php\/wp-json\/wp\/v2\/comments?post=3679"}],"version-history":[{"count":1,"href":"https:\/\/topnews.mx\/index.php\/wp-json\/wp\/v2\/posts\/3679\/revisions"}],"predecessor-version":[{"id":3680,"href":"https:\/\/topnews.mx\/index.php\/wp-json\/wp\/v2\/posts\/3679\/revisions\/3680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topnews.mx\/index.php\/wp-json\/wp\/v2\/media\/3678"}],"wp:attachment":[{"href":"https:\/\/topnews.mx\/index.php\/wp-json\/wp\/v2\/media?parent=3679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topnews.mx\/index.php\/wp-json\/wp\/v2\/categories?post=3679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topnews.mx\/index.php\/wp-json\/wp\/v2\/tags?post=3679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}